Diabetes is a disease that no person who loves sweets wants to have. But this sneaky health problem has its ways of making an unwanted and unwelcomed entry into the happy lives of people. People with diabetes have to bring about a tremendous change in their lifestyle and eating habits. Blood sugar levels in the human body are responsible for an individual’s mood, their energy and even the level at which the person feels hungry. They have to incorporate exercise into their daily routines and avoid a lot of food items they used to binge on earlier.

Apart from everything that you must avoid, there are a few eating habits, adopting which can help trigger the process of lowering your blood sugar and keep it under control. There is a plant based diet devised especially for people with diabetes that not only manage the blood sugar levels of the body but also improve the overall health in a wonderful way. They are packed in fiber that resists the increase of release of sugar into the bloodstream which further helps in reducing the levels of insulin. Therefore, if you’re looking for ways to lower your blood sugar, the first step should be to shift towards a fiber-based diet. And don’t worry about not liking what you eat because a plant-based diet is, in fact, delicious and will keep your taste buds happy. Apart from that, you can also enjoy high energy levels as your body will get the best possible supply of vitamins, proteins, and minerals when it needs all of this the most.

Let’s get started with what you need to eat.

1. Leafy Veggies

Kale, spinach, coriander, collards, broccoli, lettuce, arugula, dandelion greens, romaine and for that matter any leaf-like eatable that is green can do wonders for your blood sugar. They are rich in magnesium which is the Superman of nutrients. Including a few servings of these items in your daily diet will help you reduce your blood sugar much more than any other food. You can also use them to make a smoothie.

2. Seeds

Seeds are a storehouse of nutrients. Dried seeds of chia, flax, sunflower, pumpkin, sesame and hemp are quite rich in vitamins, magnesium, and iron. They also have a lot of protein in them. Chia, flax, and hemp seeds are comparatively much high in their fiber content. Chia seeds comprise of as much as 24 percent of the total magnesium you must take in on a daily basis. These magic seeds can cut down the sugar content in your body at every possible level. To incorporate them into your meal you can just mix all of these together to make tasty oatmeal. You can add them as a garnish for a snack, soup, smoothie or a salad.

3. Cinnamon

Cinnamon is a tremendously significant food choice for people who suffer from type 2 diabetes. Not only cinnamon itself but cinnamon extracts as well have the ability to help reduce the sugar levels in your body. It further helps in reducing triglycerides and cholesterol. It doesn’t just reduce the levels of LDL or unwanted cholesterol but also increases the content of HDL or good cholesterol.

4. Legumes

Food items such as lentils, kidney beans, chickpeas and cannellini beans are quite high in fiber content. They are also low in calories and fat which is why they are the perfect food for diabetics. You can add these to soups and curries and also make a large variety of ethnic dishes with them.

5. Cacao

The most recommended food item by doctors to people suffering from diabetes type 2 is the cacao bean. These beans have a wonderfully high content of magnesium, iron and are an excellent source of fiber as well. You might not want to eat cacao seeds all day, and that is okay because they have chromium, another ingredient that shoots down the blood sugar levels at much faster rate. Consuming them in smoothies and salads can reduce your blood sugar and keep you happy and energetic for the rest of the day. They also help in reducing weight.

6. Whole Grains

Magnesium has an enormous role to play in reducing the level of blood sugar in your body. Whole grains such as oatmeals, brown and wild rice, teff, millet, wheat germ and rice have a high level of magnesium. A lot of food items can be prepared using the whole grains. Oatmeals in fact are the easiest, most preferred and probably the best breakfast you can treat yourself to.